Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-11-2018, 10:08 AM   #1  
Got Slim In 3 Weeks
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Default Want an Easy Full Body Workout? Here are the 8 Best Ways.

Here are the 8 best ways for a full body workout to make your gym more productive.

Measure the weights

Do not start immediately with the lifting of the heavy weights. According to the experts; This is one of the biggest mistakes you can make when you start a gym routine. Start with slow and steady steps. Start by lifting small weights and gradually raise the weights as soon as your endurance is built up.

Maximum body training

For anyone who regularly follows a good gym routine, Tabata Protocol is a familiar term. This is a kind of gymnastics exercise that helps you strengthen the muscles of your neck and back. In principle, this method is used in Aerobics. It is also known as the 20:10 method; where you have to repeat 8 rounds, follow for 20 seconds, then rest for 10 seconds and then repeat.

Kettlebell use

This training is also known as the kettlebell swing and is known for better performance, especially if you are an athlete. This exercise improves the performance of your heart and back muscles. In addition, it also builds up your endurance and increases your muscle strength. Start with 20 swings in 3 blocks and take it up to 200 swings, or 20 sets, with at least 30 seconds in between.

Arrange the training

You can organize your training sessions into supersets. For example; you can combine two different types of cardio exercises and perform them one by one, parallel to each other, in one set. Combine the dumbbell sets with squats or, reverse lunges with pull-up exercises, and so on. Keep repeating them in short intervals for better performance.

Do the Drop Sets

After you have built up the required endurance for lifting heavy weights; start with reducing taxes. According to experts; it is known that the gradual decrease of the weights causes an immense improvement in muscle volume and strength. You can do this with any kind of exercise and it does not affect your fatigue levels.

Measure the metabolic stress

By observing strict rest periods and keeping your metabolic stress levels under control, you can build up volume and endurance in less time. What exactly are the metabolic stress levels? These are the levels that tend to decrease through cellular effect if you regularly follow your gym routine, resulting in increased muscle strength.

Take the stairs

While you follow a good practice routine every day, make sure that you do not break the flow, even if you are not at the gym. Are you going to the office in the morning? Use the stairs instead of going through the elevator. Take small breaks between your routine and walk around. Do not relax until you do not feel like going to the gym at night.

Follow a healthy diet

Apart from following a good gym routine, do not forget to take care of your diet. A healthy diet and a good exercise regime go hand in hand and you can not achieve optimal results by skipping one of these. Take lots of fruits and vegetables, lean meats and protein and friendly fats in your diet. Drink a large amount of water to keep yourself hydrated and healthy.
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