Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-18-2019, 07:30 AM   #16  
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I hadn't done Tai Chi before, either. It's very relaxing and with David-Dorian Ross you don't need any experience. He just flows you through the exercise. The over 50 dvd is about 35 minutes. He has other dvds, which are more vigorous, but I can't do the knee bends. I go down and I can't get up! Ha.

I still really like Richard Simmons programs as well. He makes me laugh and he's fun. His last series called Project Hope has some gentle, shorter sessions that are great for getting back into things and with Richard there is no pressure to kick higher or go faster; you do what you can and have fun.
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Old 11-04-2019, 01:51 PM   #17  
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I ended up back in the hospital again. I need a valve replacement and it acts up from time to time. I'm trying to avoid going out of town for this but my cardiologist says they may be doing the procedure locally in 2020, so I'm hoping. I am cleared to exercise as tolerated, and they know my exercise is gentle. I'm hoping to be doing this regularly by Thanksgiving. It is really hard to get back to it once you take a time-out! But I need to Just Do It!!!
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