Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-18-2017, 07:16 PM   #1  
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Default What's heart rate zone?

Hi all, I would like to know more about the heart rate zone. I heard about it once but I can't seem to remember much about. Some people say knowing one's zone is good for exercise. Let me hear your take on this.
davidjones8 is offline   Reply With Quote
Old 11-19-2017, 12:08 PM   #2  
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Hi David, with the heart rate zone calculator, you will be able to calculate and determine your target heart rate zones. This will enable you to exercise accordingly and achieve your targeted goals whether its fat burning, weight loss or strength training. You can read more on it.
clem24 is offline   Reply With Quote

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