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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-27-2017, 11:53 PM   #1
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Default Does yoga burn the fat?

I recently started doing yoga as I always see people talking about yoga wonders, but I am over weight right now I can do yoga at home rather than pay for gym and doing heavy exercises, do you think yoga is enough for losing weight? Does yoga burn fat or help burning fat?
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Old 10-27-2017, 11:55 PM   #2
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Also if you lot suggest me simple but effective yoga exercises for losing belly fat that would be appreciated.
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Old 12-22-2017, 08:07 AM   #3
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I don't think so.
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Old 12-22-2017, 08:34 AM   #4
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I think it has a lot of benefits but I don't think weight loss is one of them.
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Each day a new day. Can't control the scale but can control the behaviors and the healthiness of what I put into my body.

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Started the Bright Line Eating approach July 24, 2017
No sugar, No Flour, 3 planned meals a day, Measured Quantities of protein, veggies, fruit and grains

Jan 17, 2018 ....... down 62 lbs/ 53 to go
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Old 01-09-2018, 12:04 PM   #5
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I do not think so
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Old 01-10-2018, 11:23 PM   #6
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It helps with muscle toning, which does raise your metabolism slightly, but overall it doesn't help much with weight loss. That being said, it is really good for you physically and mentally, so if you're interested you should go for it! Just don't expect dramatic fat burning results.
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