Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 02-22-2017, 11:14 PM   #1  
Junior Member
Thread Starter
 
Join Date: Dec 2016
Posts: 12

Default back to back zumba - is it crazy?

I caught the zumba bug. I always feel happy after I do zumba (unlike any other form of exercise, where I convince myself I feel great) and so far it seems low impact (as in, I won't likely hurt any part of me) while causing me to sweat plenty.

Would back to back zumba be too much though? I really don't move much otherwise, and I think I can take it.
crayola is offline   Reply With Quote
Old 04-03-2017, 06:01 PM   #2  
Member
 
BrisSissy's Avatar
 
Join Date: Jan 2017
Posts: 31

S/C/G: 245/165/140

Height: 5'6"

Default

In January, I started Zumba 4 days a week...Monday-Thursday. I don't think it was bad...although on some days I was completely sore. I now Jog 3 miles on Sunday, Zumba on Monday, Jog 3miles on Tuesday, Zumba on Wednesday, Pilates on Thursday, Jog 3 miles on Friday, and rest on Saturday. If I jog 2 days in a row... I feel physically bad, but when I do Zumba back to back I feel good. I love Zumba. I say go for it and your body will tell you if you should cut back.
BrisSissy is offline   Reply With Quote
Old 04-24-2017, 01:22 AM   #3  
Determined
 
Lynnfit's Avatar
 
Join Date: Apr 2017
Posts: 21

S/C/G: 168/???/130

Height: 5'4"

Default

I would test it out. If each Zumba class is an hour, maybe stay for the first half of the second class (make sure to stretch after!). If your body reacts well, maybe you can try the entire two hours. Listen to your body- it will tell you!
Lynnfit is offline   Reply With Quote
Old 05-26-2017, 03:11 AM   #4  
Junior Member
 
Join Date: May 2017
Posts: 12

Default

zumba seems interesting well than some other practices. Such an interesting way to cut fat by a leisure activity.
priyasarandc is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:59 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.