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-   -   How to avoid ankle injuries from walking/running? (https://www.3fatchicks.com/forum/exercise/311841-how-avoid-ankle-injuries-walking-running.html)

crayola 01-02-2017 10:38 AM

How to avoid ankle injuries from walking/running?
 
I've been only walking at a medium speed on a treadmill, but after only 30 min I've noticed a feeling in my ankle that, if I were to continue, would become an actual injury that would prevent me from walking at all.

I wear running shoes and I'm not going above what I currently can take... what am I possibly doing wrong?

Defining 01-06-2017 12:08 PM

Maybe have your gait checked out in a clinic or running store - see a doctor if it doesn't go away.

Treadmills are notoriously hard on our bodies, so the easiest answer may just be to go for a walk outside instead! :)

ketmarshal 04-08-2021 02:54 AM

Try to place ice on it

ketmarshal 04-08-2021 02:56 AM

Or if you can get a robb, you can use it as well

ketmarshal 04-08-2021 02:57 AM

This is a good one too. You may just try to see a Doctor


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