Insanity
 

Hello! I just wanted to see if there was anyone who had done Insanity out there? I'm on Day 9 myself and really enjoying it. No noticeable progress yet looks-wise but I'm noticing a vast improvement in my stamina! Just taking it one week at a time but it's not too bad when you've got a workout buddy! :carrot:

How much weight did you loose while doing it?
Did you follow the nutritional plan?

I've never heard of it. What is Insanity?

It's a fitness DVD from Beachbody. I haven't tried it myself but I've heard good things about it and I'm a fan of Beachbody's programs. I've done a few including Cize and Brazil Butt Lift. I am thinking about signing up for their online workouts so that I don't have to keep buying the DVD's.

https://www.beachbody.com/product/fi...outs-videos.do

I've done the original Insanity and Insanity Max 30. I did Insanity last summer I cannot remember my stats from it but my endurance was through the roof. I personally Like Max 30 better because the workouts are 30 minutes. I am actually going to start Max 30 again.

I tried Insanity but it trashed my knees. The same thing happened to my fiance. It took months for both our recoveries. It's a fun program but the only way I'd ever do it again would be if I heavily modified it to be lower impact.

How did you like Cize???

I did some of the Insanity workout when my brother was doing it but I did do the full program of T25 and loved it! Shaun T is definitely great to follow. I definitely saw good results halfway through and then of course at the end :)