3 Fat Chicks on a Diet Weight Loss Community
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-   -   Get started running. Any advice? (https://www.3fatchicks.com/forum/exercise/308588-get-started-running-any-advice.html)

dhathaway739 06-28-2016 12:34 PM

Start small and work your way up. Have a end goal in mind of where you want to be. Do you want to run a marathon? Half-marathon? 1 mile? Whatever it is, by setting a goal you'll have an easier time staying on track.

luckyvenkat 02-14-2019 06:11 AM

Tips for New Runners
Invest in the right pair of running shoes.
Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
Remember that rest days are training days, too.
Make running a habit, even if that means getting out for a few minutes per day.


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