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Start small and work your way up. Have a end goal in mind of where you want to be. Do you want to run a marathon? Half-marathon? 1 mile? Whatever it is, by setting a goal you'll have an easier time staying on track.
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Tips for New Runners
Invest in the right pair of running shoes. Go for distance rather than time - slow it down, be patient, and don't worry about your pace. Remember that rest days are training days, too. Make running a habit, even if that means getting out for a few minutes per day. |
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