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What exercise should I include?
Hey,
Right now I'm just trying to eat HEALTHY and exercise. I exercise like in Body For like. But do upper and lower the same day. Which is 5 diff exercises for upper & 4 diff exercises for lower. Each exercises I do reps of 12, 10, 8, & 6. I'm trying to lose weight. Any suggestions on things I should add to my exercise plan? Thanks,Christen :D |
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