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- - Is walking enough? (https://www.3fatchicks.com/forum/exercise/304459-walking-enough.html)

Quote:

Originally Posted by pigeon (Post 5185809)

I started with walking, and then added walking poles. It's actually really effective, then the technique is right - when you really push yourself forward with the poles, like you were skiing. To my surprise, I have actually gained muscle in my arms because of this. :D

It's also considered a safe way to exercise, as the poles help you keep balance, and weight is taken away from the knees. Great for those who can't run for a reason or another.

From http://nordicwalking.co.uk/:
Physical Benefits
Tones the upper and lower body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Reduces the pressure on knees and joints
Great for the Heart and Lungs
Ideal for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.

I've always been curious about this, I've seen hikers use poles and have felt the need during hikes but we don't hike enough for me to legitimately buy some. I live in a city, is it possible to use them in an urban setting?

Palestrina, yes they can be used on streets too. My poles have these detachable rubber things to cover the sharp ends. I leave on when I leave my house for a walk, and when I arrive on soft ground I take them off. I think one can use more strength on soft ground and with the spikes of the poles uncovered, but I have found it very relaxing to my arms and shoulders to walk the street with the covers on, and it still keeps me walking faster than I would without the poles.

I am a very slow walker generally, I find it stressful to walk fast. But somehow with the poles, my steps get instantly longer and I walk a lot faster.

Walking is a sufficient exercise to support a healthy lifestyle. Walking helps lessen melancholy, anxiety, and stress while also preventing chronic illnesses.