Hello folks. I used to be here several years ago. My top weight was 110kg.
I started running and found C25K too hard, so adapted it.
I lost weight, did a 5km, then a 10km, then some half marathons, mountain trail races, a marathon and a 50km ultra. I have even given talks about running and weight loss.
Now I am scared, I am not running and the weight is creeping back up. Time for the line in the sand. Back to running. My dog and running partner has stitches in at the moment and can only walk until 30th April so I shall use this time to walk distances and get used to getting back out daily, with maybe some jogging at the weekend when I have more time. Then start running as soon as the dog is able to again.
I know we have some triathletes here....so much respect, I only run....and so I am sure there will be other trail runners too.
Also I am happy to help with people right at the beginning, struggling with starting out when overweight, and finding C25k challenging as I did back when I started.
I know what to do.....I just need to do it!