3 Fat Chicks on a Diet Weight Loss Community - Yoga Or Exercise Which one is Best.

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nobitam

04-21-2015 05:17 AM

Yoga Or Exercise Which one is Best.

In my opinion, Yoga is best way to lose weight safety and effectively.

and you? Yoga or Exercise! ;)

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www.yogaforweightloss.us

Ilene

04-22-2015 09:02 AM

A bit of both would be my answer...

Yoga, cardio and weight training all have clear cut benefits and we should do a bit of everyone of them...

Time permitting of course ;)

Violette_R

04-29-2015 10:58 AM

I do both. But I didn't lose much weight when I only did yoga (although I consider that exercise, TBH.)

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