I've signed up for a 5K on June 21, and I would love to be able to actually run a majority of it. This will be my third 5K, but I've never actually completed the Couch to 5K program (even though I've started it several times...yes. I know. Hahah.)
Anyway. Here are a couple questions.
If I start doing the program inside, on a treadmill, is it okay to switch to outside once the snow melts and the pavement dries up? (Right now the weather here is not exactly conducive to running outside.)
And, is it okay to skip a couple weeks? I'd like to actually start on Week 3 instead of starting right back at the beginning. Has anyone done this, and if you have, did you find it more difficult than starting right at the beginning?
Any input is appreciated! Thanks!