Compression Socks and Cramps
 

I'm running a half marathon on Sunday and ran with compression socks for the first time last night. I'd heard they'd help me with "recovery" and keep my legs a little bit more energetic throughout the race. Thought I'd make sure they did the trick this week while I tapered down.

CRAMPS. Immobilizing cramps in my calves with them.

I had to roll them down before I even hit a mile.

The cramps were gone (for the most part) after.

I'm well hydrated, no new medications, eating properly (plenty of bananas, etc.) and have great shoes. I bought the compression socks based off of the sizing on the back.

Any clue as to why I'm cramping?

I didn't stretch as well as I should have before I ran yesterday.

Think that could be why?

Hi,

CS are supposed to decrease cramping but a few do experience more cramping. Research is really mixed on CS. I would shelve them for now.