Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-25-2015, 03:23 PM   #1  
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Default Exercise exactly 1 hr after lunch each day

Is it ok to exercise exactly 1 hr after lunch (of 600 Cal) each day?

The exercise is walk for 1 hr on the treadmill at 3.2 mph.
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Old 02-25-2015, 03:36 PM   #2  
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I don't think there is a certain time of day for exercising. You should do it when you most feel like it and it works for you. If that is a time that fits in your schedule and you feel energized to do your walk for that length of time, go for it!
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Old 02-25-2015, 04:37 PM   #3  
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That should be fine. Whenever you feel it is the best time for you. The only thing I can think of that isn't good to do is a workout with a lot of running or jumping right after you eat or drink alot. You could get a stomach cramp from shaking the food and drink up in your belly.
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Old 02-25-2015, 05:27 PM   #4  
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Walking should be fine after eating. If your going to jog or do high intensity eat a smaller meal because cramps suck.
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Old 02-25-2015, 06:05 PM   #5  
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Exercise whenever it feels right.

For me, I can only exercise after light food. So after breakfast, I need one hour before I can weight train or run. After lunch, all exercise is off for at least 5 hours.

So I exercise before food when I can.

If I run on a full belly, I literally sh!t myself.

Last edited by IanG; 02-25-2015 at 06:05 PM.
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Old 02-25-2015, 06:46 PM   #6  
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Thanks, folks!
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Old 02-26-2015, 04:06 AM   #7  
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I agree w/ the above statements. I don't think a brisk walk after an hour of lunch would hurt (unless you have like a 3 course meal). From what I understand, it's actually good to move around after you eat, so you don't get sleepy.

-Daniela
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