I do ordinary boxing and it is definitely a good workout as well as a lot of fun. Most of my class are also women (most I would not want to pick a fight with).
These types of group exercises are great because they do three things which you often don't get from other workouts. First, they are really good workouts and help you cross-train if all you do are weights or cardio. Secondly, they are a lot of fun as the group is very supportive and (often) funny. Thirdly, boxing/martial arts is a good skill in its own right. Especially on a dark night.
I prioritize my boxing class over all of my other workouts. Which is not a small statement.
Last edited by IanG; 01-14-2015 at 08:25 PM.
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