That's great T4T!

Tuesday I felt awful - headache - did nothing

Wed - swam 45 min at pool - did stretches and foam rolling

Thurs - rest and Fri massage

Sat - my 5 km race - -25 C out! Ran the full thing v. Slow -32:46 was my time - followed it up with stretching.

Sun - rest day
Mon - Yin and ToniC yoga 75 min
Tues - rest

A few too many rest days lately but working on it :)

Wed - Run at work - 5 min walk, 3 min run/ 2 min walk, 5 min walk/ 2 min walk x 2, 3 min run/ 2 min walk, 5 min walk, went to Athletic Therapy

Thursday - rest
Friday - rest with some stretching - still sore from AT

Sat - 6 hours of Yoga TuneUp plus stretching
Sun - stretching

Bad week

- did some stretching
- ran on Tuesday
- 30 min skiing on Saturday