gym + p90

  • Hello everyone
    recently I failed a medical checkup for job that I applied due to my over weight 170 kg , 1.86 m
    they gave me 6 month to reduce atlest 50 kg
    I palyed the first three months

    and only got serious in the fourth month and till today I lost a total of 25 kg by eating healthy and gym (treadmill, bike, eliptical ) 20 minute each

    now I only have a month to lose approximately 25 kg

    can I do p90 in the mornings and do gym in evening
    are there any other advice for losing weight fast

    thanks for reading and please help if you can
  • 25kg is a huge amount to lose in such a short time. Losing weight is 80% diet and only 20% exercise. I'd focus on both food and exercise and cross my fingers that losing "nearly" the required amount will be OK.

    Good luck!
  • Diet is key, try taking out carbs completely for a month....