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-   -   hip stretches? (https://www.3fatchicks.com/forum/exercise/297960-hip-stretches.html)

hardworkwillpayoff 07-20-2014 06:00 AM

hip stretches?
 
Are there any stretches that would help increase hip width?

I have a apple body type, but would like to have more of an hourglass body type.

Any suggestions?

seagirl 07-20-2014 09:38 AM

Our bodies are our bodies. Your shape may change a little as you lose weight, but you can't "stretch" your hips to be wider, or make your body stop storing weight in your belly.
My suggestion - radical acceptance of your body shape as it is now, and as it is while you lose weight. When that fails, try again.


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