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hip stretches?
Are there any stretches that would help increase hip width?
I have a apple body type, but would like to have more of an hourglass body type. Any suggestions? |
Our bodies are our bodies. Your shape may change a little as you lose weight, but you can't "stretch" your hips to be wider, or make your body stop storing weight in your belly.
My suggestion - radical acceptance of your body shape as it is now, and as it is while you lose weight. When that fails, try again. |
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