Couch 25k
 

Ok so I've done week one and struggled isn't the word. So I repeated week one again(only 2 days worth due to very hectic work week) and started week 2 today and I'm really surprised I did it with out stopping or so out of breath like I was dying. Lol. I never thought that I could do this and I know it's too early in the regime but I cannot wait to go out again. And yes I did find a trail that is 13 miles long and F.L.A.T. Which around here is practically a miracle. Ok. Just needed to share cause with the stress at work this week I kinda had a not so good snack a couple of times and wanted to redeem myself. Also had my assessment this week and was given"an A as an exceptional in patient nurse" !! I'm the 1 st A they have given :cp: what a good ending to this week x

Good for you!

That's great on both counts!

Thanks! :hug:

I love C25K. I myself feel proud of myself when I complete a work out and then tell myself "that's not bad... I can totally do that again!"

congrats!