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I don't go to the gym and I work from home so I don't have to leave the house. That being said, I always plan on working out in the mornings but usually don't get around to it until the afternoon. It's 1:31 PM right now and I still haven't done my workout for the day. Actually, I didn't get out of bed until noon even though I set my alarm for 9 - I hate when I sleep through my alarm! I'll probably eat breakfast/lunch (brunch?) after I post this and then workout around 2:30 PM.
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The best time to exercise is whenever you can. I prefer in the AM and if possible break up my exercise into multiple sessions. For most, I think our available time pushes us to a particular schedule.
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I cannot, will not, absolutely fail to get up early to workout. Once I finally admitted that it was OK to not be a morning person, I've come to love my evening workouts. It gets me out of the house and keeps me from sitting on the couch and snacking.
I do enjoy my "morning" workouts on the weekends (they happen closer to 11AM or noon!) because I find I have more energy, but I just can't do it during the week. No way no how. |
I workout when it fits my schedule and that changes often. Sometimes over my lunch hour works best for me & that will be my schedule for a while. Then evenings but that usually doesn't last long. Currently I'm trying morning workouts. I'll see how long I can keep the early ish mornings up and if I have to lax a bit, I'll change my work schedule. I'm tired of having something come up that interferes with my workouts so I'm really trying to having mornings work for me.
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I prefer mornings but lately I have just been trying to fit it in whenever.
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If I'm being completely honest, I don't like working out, regardless of time ;) but I do it in the morning because otherwise, it doesn't happen for one reason or another.
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Originally Posted by nonameslob: I have found that I cannot work out until the rest of my day is done. I think it may be tied to my husband being deployed, and feeling guilty that I never get everything done for the day, so hopefully that changes when he gets back. I won't skip my workout save for the very rare I'm-so-exhausted-I-can't-keep-my-eyes-open night, so it's not uncommon for me to be up until 1AM finishing my workout and showering. It sucks, but I just can't do it until I know the kid is in bed and the dog is walked and the dishes are done. |
futureformerfisher it's like you're in my brain..."I cannot work out until the rest of my day is done" yes yes yes
I'm the same way. I try to work out after dinner most of the time, but if there is laundry or dishes to be done, or other errands, I have a hard time really focusing on working out. The whole time I'm thinking about what needs to be done, and that has at times caused me to do a shorter workout so that I can leave the gym early. I have to save it for last in order to do my best. |
I always work out between 8pm and 10pm. Going to the gym in the mornings always leaves me way too hungry and pumped for the day and I hate it.
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I work 9-5 during the week, so I go to the gym in the morning. I rarely can get myself going early enough to *REALLY* tire myself out, but I also do IF and don't eat until 1 or 2 PM, so energy in the morning is limited.
On the rare occasions the weather's nice here, I sometimes will run after work along a bike path. On weekends when I have free time I like to go to the gym for ~2 hours around noontime. |
I tried to work out in the morning for a long time as it made scheduling the rest of the day easier, but I'm just not a morning person at all. I can motivate myself and perform much better in the evenings. I also feel super hungry during the day if I run in the morning.
My dance classes are typically in the 7-9pm timeframe. On non-dance days I usually work out a bit earlier, usually in the 430-630pm timeframe depending on the activity and when I get out of work. During monsoon season hiking must always be early in the morning though so I can get off the mountain before storms start up. That's usually in the 7am-12pm timeframe, depending on location and hike duration. |
I prefer to go in the morning because I feel more energy and more motivated. But I work until 6pm so I kinda have to force myself to go after work every other day. I'd love to go before work but I have 2 young kids and am a single parent. So since the gym kid care is not open early enough, I can't go in the morning when I want to. But Saturday mornings are reserved for the gym.
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I am also struggling with working out in the morning. I love working in the morning because I feel great all day but I hate getting up. The trick is to go to bed early, makes me feel like old, but that's the only way I can get up.
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Originally Posted by nonameslob: 1Bluerose68 |
I feel the same way too, if I workout at a gym too early my whole entire day feels amuck, like I have a bad case of Jetlag. I swam as a youth every morning and loved it, but had No responsibilities after I got home, as mom did everything, and our job was to steer clear of The kitchen. In college, I always planned my swim class at the end of my other classes every afternoon, so I had a clear mind for my difficult classes and the energy to even raise my hand to ask pertinant questions in class too...
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