It's a Spirit treadmill. I made the vow to walk on it 1 hr every day come what may. I placed it right by my bed to make it really present in my life. I hope I'll keep it for life time and keep my walking/running habits for the rest of my life.
The best gym for me is quite at the distance and I'm not on wheels so it's making my life quite simple. I'm saving big on transport time and money.
Plus...I'm totally at ease to train in scanty outfit in the privacy of my home, which for me is a luxury, given the chubby body I have.
Also where I live, fat people don't normally run by the road side so it feels quite uncomfortable doing that.
So I looove my treadmill. It's my buddy on this ultimate weight loss journey. Do you have a home TM? How has it helped you to stay committed?
I'll be glad to receive tips and walking interval workouts.