Quote:
Originally Posted by anaethema_x
good point. i think i am trying to make it a habit to go to gym everyday, even if its for 15 min on a machine. im afraid if i stop, i just wont go back.
It's tough at first for beginners. Exercise is not something they're accustomed too, so it's often all to easy--to say I'll skip today and go tomorrow, then tomorrow comes--and then it's well I'll go tomorrow and workout longer to make up for the one I missed. It can turn into a cycle--and then it becomes easy just to quit altogether.
But believe it or not--once you set a schedule of exercise--
you actually get addicted to it. Now there will be times when there is no way you can go--either because of catching a cold--or other change in your routine--but once you're addicted to it--
(because it makes you feel so good) you will stick with it at that time.
The best thing to do now--is find an exercise routine that you actually "like" to do. Everyone is different. Some can workout on machines and are fine with that. I get bored easily with machines. Myself I have to be around others who are doing the same workout routine as myself. I like the company--I like showing up at a certain time for class. For me it's Jazzercise-for others it's Zumba. Others like sports and swimming--and there are many on this board that are runners. And if you read their comments--they hated it at first--and love it now.
Everyone has that same emotion when first starting out. It's the ones that stick with it-and get through the hate portion of their exercise routines-that find real success.
Just one more thing--be realistic with yourself. Can you really go to the gym everyday? I know I couldn't so I try to do 3 to 4 one hour Jazzercise class's a week--and I don't kick myself if I can't get that 4th workout in. I still feel great if I do 3 classes.