wow I"m gone for one day and miss almost a page of post lol.
ilovevegtables- welcome! and be proud, you're taking a step towards better while there are still so many people on the couch and i don't see how anybody has any right to say anything about it
broccolikatie- welcome also. congrats on almost completing it last year, I've been getting terrified of week 7,8,9 lol
carebearcm89- hi! I'm glad somebody is on the same week with me so i won't have to totally struggle alone hahaha.
staja- hi! I don't know what treadmill you're using but some will let you hook up your phone and run an actual course through Google. I an also trying to find a 5k to sign up for in December for my bday!
crazycatlady- i hear ya, i also plan on doing day one over when i get to week 5, but you will do that 8 min run eventually and when you do it's going to feel amazing, just remember that.
I actually do the program 6 days a week 3 to do it and 3 to better my distance. and i do 3 days on a treadmill and 3 on the road. i would do all 6 on the road just because it is harder but i can't because of the way my work hours are. my goal is to eventually work my way up to a half marathon, which will be a long time from now. but as it turns out i love running, and if you knew me you would know how hilarious that is. anywho today is day 2 on the road