Quote:
Originally Posted by KillerBee
. I want to burn optimal calories but I'm finding it increasingly difficult to give it my all on an empty stomach.
As far as I know, there's no scientific consensus on this. Some studies say you burn more fat on an empty stomach, some say you don't.
What's guaranteed to make you burn more calories though is giving your all during workouts. If food helps you do that, then eat first.