Ok, so I"m looking for some great info from you smart 3fatchick members. I just read an article on yahoo (not the greatest source, I know) that stated doing cardio is very bad for weight loss and that the most ideal thing to do is interval weight training. I've known for a while that increasing muscle mass is great for the metabolism and fat loss but I didn't think cardio was actually bad (aside from possibly increasing appetite in some people, but that doesn't effect me because I count calories anyway).
So anyone heard of this? What are your thoughts? I'm so confused.
http://health.yahoo.net/experts/yaho...making-you-fat