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health adventure 06-04-2013 03:51 AM

❤ My Favorite Abs Workout ✰
 
My Little Story: I don't know if it is only me, but I Hate doing Full Sit-up. It causes a lot of neck stress (OK, maybe I don't know how to do a proper sit-up), but here are some of my favorite Abs exercises that helps flatten the belly area, build stronger core and six-packs with no neck strain.

1. Leg drops
2. Leg Circles
3. Reverse Crunches
4."Chair" Crunches
5. Dumbbell Twist
6. Scissors
7. In and Outs
8. Flutter Kicks
9. Seated Bicycles
10.Plank


What are your favorite workout to tone abs ?:D:o:p:cool::carrot:

Palestrina 06-04-2013 08:08 AM

Good list :) I actually prefer standing ab exercises like when they are incorporated in a cardio routine. I hate floor exercises altogether and try to avoid them.


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