a knee is nothing to mess around with....my DH ended up with surgery on both knees at different times, for the same meniscus problem actually in both knees
on the other hand, I myself tend to avoid doctors too....my rule of thumb is that, if it's NOT getting better with common sense care, then it needs to be checked out....for example ive learned that for myself personally, if a cough does NOT go away or improve, it's time to head to the doctor because it is without a doubt pneumonia (have learned this the hard way)
if it's REAL PAIN and not just a workout muscle ache, and doesn't get better, make sure to see a doctor because you could be setting yourself up for future damage by avoiding it
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