So here goes - I have finally decided enough is enough and time to crack on. I put on some weight due to poor health and am still unable to do any cardiovascular work due to trouble when I am out of breath so I have out together a weekly schedule. Any advice from anyone would be great - trying to trim down hips, thighs and stomach mainly but also that annoying back fat that won't budge.
I currently weigh 11st 3 and just started on slimming world. So here is my plan.
Monday-Wednesday-Friday (twice daily -am and pm)
All for 40 seconds with a 20 second break unless stated:
Squats
Touch knees (like mini sit ups)
Bicep curl
Leg lifts (ten on each leg)
Leg lifts from floor (on back)
Twisted crunches
Bicep curl squats
Squat kicks
Straight leg toe touches
Shoulder press
V-sits
Dips
Hip raises (40 seconds on each leg)
Press ups
Front and side raises (1 minute)
Crunches
Arm and leg raises
Scissor kicks
Vacuum (10x10seconds)
Tuesdays, Thursdays and Saturdays (once daily)
Knee lifts (2 mins)
Side kicks (2 mins)
Kick box jab jab kick kick ( 2 mins)
All kettlebell one minute or until exhaustion.
Kettlebell squat
KB figure of 8 front and back
KB chest press
KB swing
KB bent press
KB dead lift
KB core twist
KB slingshot
Toe taps (1 minute)
Back and hip exercise (5 on each leg)
Plank
Side plank
Will this help me? Anything advice would be brilliant. I would add photos but can't seem to work out how to do that from my mobile.
Thanks in advance.