Zombies Run 5K Training...Anyone Finish or Doing it?
I just started it this week, and love it so far. I've done 3 sessions and really enjoy it.
It says it is an 8 week 5K training program. Does that mean I should be able to run a 5k after 8 weeks? The reason I'm asking is I decided that my weight loss/5k training completion reward will be to enter a 5k with one of my closest friends. I just wondered about when I could possibly expect to do so. It may take me longer than the 8 week program since I'm starting so out of shape, but just wondered if ideally you would be able to run a 5k after the 8 weeks on program. Thanks!!! :D |
I was out of shape when I started my C25K and I managed after 9 weeks. I think if you stick to the plan you will be amazed what your body can accomplish.
|
Quote:
|
I slacked a little- I finished the first two weeks in more like 3, and there were consequences in that I couldn't actually finish the third workout of week 2 (the first one with a twist in it).
I hope to restart next week from the beginning, but do it every day to get through a little quicker on the second time around. A question, though: I have an iPhone 4S and I can't get it to work at the same time as Pandora. There is a "play music" option that pops up when I select a workout, but it can't be turned off. This is pretty lame because I own almost no music. Have any of you figured out how to do it? |
All times are GMT -4. The time now is 03:35 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.