I did my first ever double digit run yesterday! :carrot:

Can not stand us on the second page..been working too much. Intrerval class last night, head out for a run as soon as its light!

Five miles around NYC last night! I had an hour to kill before dinner with a friend and was totally avoiding the treadmill - it was actually really fun - I ran along the East Side which isn't that busy.

Congrats on your double digit run Nikel!!!

Good luck w/ your urn Deva.

Congrats Nicole! I remember my first double digit run clearly!

Ran 6 yesterday at lunch - it had snowed like crazy on Monday and yesterday was all melty so I was running in ankle deep slush. So that kind of sucked, but NO PAIN FROM EITHER IT BAND!!! Woot!

My BIG dog has something wrong with his hip could not leave him this am. So did one of my Old fave Amy Bento Interval Boot camps. Wore my heart rate moniter my rate was as high as 144 and lowest during workout 120,started below 60. So felt like it was a great workout!
Nikel : Conrads on your double digit Great accomplishment!
Cherry Bravo on you doin it in the slush BURR!
IM: NYC good for you ,sounds great..and before dinner!Yea no dread mill

Ran at lunch. 4 miles, 14-minute mile but at least it was trail running so I felt like I was doing something.

A friend of mine is trying to convince me to join her running club. It might be nice to have a long run schedule and plotted out for me on the weekends instead of having to do my own.

Anyone have a good half marathon training plan. My longest comfortable distance is 5 miles. Thinking of running a half in late April/early May. Anyone have a good training program or a good running app?

Well stii no running,did the bootcamp again,my BOY is still hurt someone needs to be with him all the time,hubby should be able to watch so I can run over the weekend

Hubby home long enough for me to take short run...did 3.6 miles felt good but thought my fingers would fall off it was SO cold. Also did a Turbo fire workout for extra cadrio.