3 Fat Chicks on a Diet Weight Loss Community
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-   -   Exercising on an Empty Stomach (https://www.3fatchicks.com/forum/exercise/269697-exercising-empty-stomach.html)

sontaikle 11-12-2012 06:21 PM

I think it really boils down to personal preference.

I hate exercising on an empty stomach, so I simply don't do it. If I exercise in the morning, I usually have a 100-200 calorie breakfast and then something around 100-200 calories after I exercise (if I happen to be lifting). I'm always starving after I lift heavy :)

alaskanlaughter 11-12-2012 10:27 PM

i can exercise on an empty stomach in the morning but i like, mentally, to know that i have something in me first...usually it's something small like a protein shake or a couple spoons of peanut butter


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