Hello all and welcome to the [slightly delayed] NOVEMBER blog! Please blame that jerk Sandy...it's been a long week in NJ and I have to say running really helped me stay sane. I ran every day Wed-Sat. after the Hurricane assessing damage & clearing my head & then at the gym once they got power so I could run on the treadmill & follow the news. Running is truly one of the best forms of exercise because you can do it ANYWHERE! Thank goodness for that.
Still reading October page now that I have electricity again [woohoo!] but quick shout out to BECK - way to go on your half marathon!!!!
Kate27 - great improvement time for your 10k's!
I hope everyone on this page/blog etc. & your families are safe.