anyone up to joining me for a 5k challenge starting Nov 1st for 1 mnth

5000 swings for the month? Hmm, I'm home for about 16 days during November. Tough, but doable...

u can double up for 2 weeks or jusr participate for the first 16days ...anything is better than nothing :-)

I will join you guys as soon as my kettle-bells get here, they should be here in a couple of days. I can't wait to try it as this is a new exercise for me.

first day down

today is day 3 everyone so swing on....
i wont be able to post until sunday or monday, so everyone check in if you can with your stats

I was wondering, how heavy is your KB? I ordered a 10lb one and I hope its a good size to begin with.