Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-24-2012, 12:52 PM   #1  
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Default Super Short Cardio?

Like a year ago, there was a cardio trend of these short burst workouts (like 2-5 minutes) and it had a name (not HIIT or HICT). But you might do a lot of plyometrics or some jump squats. I certainly can't remember.

Anyway, I was looking for something to add in between lifting weights to get my heart/sweat going before moving on to the next exercise. There were a lot of video on YouTube and I thought someone here would remember!
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Old 09-24-2012, 01:32 PM   #2  
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Tabata!

http://tabatatraining.org/
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Old 09-24-2012, 01:44 PM   #3  
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That was EXACTLY it. Wow! I am impressed!
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Old 09-24-2012, 01:48 PM   #4  
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Quote:
Originally Posted by krampus View Post
I love doing this when I am pressed for time because it really gets your heart rate up and helps you feel great the rest of the day!
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Old 09-24-2012, 04:29 PM   #5  
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I tried tabata a little bit the last time i attempted losing weight. i really enjoyed it!!
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Old 09-25-2012, 08:40 AM   #6  
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for Tabatas them!
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