Hello all! Sorry about the delay with the new thread I was at a wedding all weekend in VA!
Due to the unbearable heat, I went back to treadmill running while I was there which I have come to HATE! So, to make it better, I broke up my runs on Friday and Saturday with sprints, weight lifting breaks etc. So Friday - total of 2.5 miles and Saturday total of 2.5 miles but not sure of my exact time or anything.
Glad to be back in NY where it's a bit more bearable! I'm sorry for everyone facing those 100+ temps all the time - it's quite an adjustment!