3 Fat Chicks on a Diet Weight Loss Community

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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Strectching Videos (https://www.3fatchicks.com/forum/exercise/26143-strectching-videos.html)

workinprogress071

03-29-2003 05:34 PM

Strectching Videos

I have been inactive for a long time (no reason other than pure laziness). I have fibro. My doctor has suggested strectching for 15 minutes twice daily. Does anyone know of a good stretching video? I have looked at Wal-mart w/no luck.. Thanks

NicoleNYC

08-19-2003 06:32 PM

I think Richard Simmons has Love To Stretch video. You might try that.

suzie76

08-26-2003 09:55 PM

I highly recommend Tamilee Webb Stretch for Beginners DVD.

It has three ten minute stretch segments-one standing, one sitting in a chair and one on the floor.

It also has a thirty minute stretch segment as well.

Sherry

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