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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-27-2012, 08:34 AM   #1
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Default In regards to following a work out regime that promises [X amount lost in a month]...

How likely are those results to occur? My friend and I are starting a new workout plan that guarantees the loss of 20lbs/2 pant sizes in a month. It's like, an hour of weight training, 90 minutes of cardio in addition to eating properly. I'm excited to try it, but will it produce the results it says? Do most of these type of work outs give the results they say they will?

“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.”
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."
"If we defend our habits, we have no intentions of quitting them."
"Your past does not equal, nor does it dictate, your future. "

"Without struggle, there is no progress."
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Old 05-27-2012, 08:36 AM   #2
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"Results not typical." "When combined with a sensible eating plan." "Pictures are of actors, not participants in this program."

Those tend to be the disclaimers found somewhere. Just have fun with the program, stick to your eating plan and don't believe the hype.
It's about commitment, not motivation.
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Old 05-27-2012, 08:38 AM   #3
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If you followed it perfectly, I'm sure you'd come close, if not meet that goal. But do you really want to work out 2.5 hours a day? Is that realistic? Do you have the time for that?

Started Weight Watchers 2/27/12!

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