Heel-striking Is The Worst Way To Run!!
Hey there,
So I started the C25K program in the hopes of completing my first 5k in mid-august. I'm at W2D2 and man let me tell you that my shins HURT sooooo bad.. :mad: They are sooooo tight after a workout.... I put some pain relief cream, stretch and all but no change... I've decided to do a search online and I realize that my problem is not gonna just go away with time...I have the wrong technique!!!! I'm heel-striking; my first contact with the ground is with my heel when it should be my forefoot... Now I really have work on this problem, at my next workout I have to focus on my foot positioning otherwise I might injure myself and will not be able to finish this program :mad: Anyone with a similar problem? Any suggestions, tricks, comments to help me with this??? |
I have the same issue! I would love help with this as well!
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barefoot running is the answer.
here: http://www.instructables.com/id/Mini...als-Huaraches/ and here http://www.instructables.com/id/Bare...-Plasti-Socks/ running barefoot will automatically resolve your strike issues. Quote:
http://www.webmd.com/fitness-exercis...ealth-benefits |
That heel-striking is bad is nonsense.
MANY MANY long-time runners are heel-strikers, and are successful. I realize that minimalist shoes are being marketed as promoting toe-strike, and that toe-strike is the flavor of the month, but I think it's really irresponsible for a new runners who's never actually run distance to be proclaiming what is "good" and what's "bad." Run your first decent 5K or stay healthy (and training) for a year and then get back to us. Advice: C25K progesses really, really quickly, and you're heavy for a runner. Slow down your progress, ice your shin splints, and make sure you're wearing properly-fitted, properly-chosen shoes _for your foot and strike type_. |
running barefoot DOES fix the problem..... but its not for everyone.......
MOST runners start out as heel strikers, and many continue to heel strike their entire lives..... If its possible, id try barefoot running, not as an all-the-time thing, but just running barefoot once a week for a little while, will fix the problem, even when you have your running shoes on the rest of the time. Dont ga far though and go slow. Run on the grass, or on a treadmill...... be ready for some seriously sore calves for SEVERAL days following EACH time you do it :) |
I looked into it a little. One way to improve your form is to run barefoot. See the link http://www.youtube.com/watch?v=b3Nt4...eature=related
It takes you through how to improve your stride. Going to go try this now :) |
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Thank you so much for posting this! |
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Sore calves??!! Oh well, I'll trade my sore shins for anything right now :D |
Holy cow! I tried this earlier today. My calves were on fire! And I didn't even run very far! I'm starting the C25K tomorrow. I hope this helps! Good luck HappyRunner! On the days I don't run I will be doing this ab video! http://www.youtube.com/watch?feature...&v=Y6ZTzUEtPTI
I have gone through a lot of their videos and tried a bunch today. I'm pretty excited about this new routine! These girls are awesome! Good luck everyone! |
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Thanks for your comments. |
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Interesting... But I'm not sure it will actually hold up??!! I think I'll get some Vibram's FiveFingers instead. Have you actually try theses? |
Thanks everyone for the quick replies, I really want to find a solution to this problem and from what I'm reading so far, barefoot it is! I wanted to get a Garmin....guess I'll stay with my very old Polar for now and get myself some new shoes!!! Barefoot shoes that is :)
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Actually, you will use our shins even more if you do a fore or mid foot strike.
The problem is that your shin muscles aren't strong enough yet. you need to BUILD UP TO RUNNING... It's a newbie mistake. If you aren't already a fast walker and already built up strength in your leg muscles with walking, you will most likely get shin splints. There should be HUGE warning signs all over the c25k site that say "not really for people going couch to 5k" |
Walking has not built up my muscles well enough to run. I walk at a pretty good clip and can walk til the cows come home but running kicked my behind! ( well my shins anyway ) I am a heel striker also.
I am trying different things to correct the problem. So far I have new shoes and started working on my form. I have also included jump roping and stair climbing to my work out. |
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she doesn't like the five-fingers shoes - she found the sensation between her toes too distracting. but then, she doesn't like thong sandals, either. she uses just a thin pair of minimalist shoes with a zero drop. |
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