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March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin I fell off the wagon but am determined to get right back on and put in some serious extra hours over the next couple of weeks once I've got back in the groove! Half way through the month but I'm under a third of the way through the minutes, I've got to get on it! 460/1460 = 1000 to go |
I'm joining this late, but I actually have my exercise logged on myfitnesspal! I'm sitting at just over 8 hours for the month. I need to step it up! There have been days when I've only been able to fit in 20 mins of light exercise or days we've been out of town. Time to get to it! :)
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Originally Posted by ErBear: |
Originally Posted by Slim CB: March 16 - Weights - 60 mins Total for March - 765 mins |
Hi all,
I haven't been here for weeks ... I've been stressed .... I have a promotion .... but it is a heap more work and stress ... I've kept up exercising(but not nearly as much as I would like - 3-4 times a week at the most) but I'm not tracking ... and as for food .... I don't want to even think about it ... So I'm starting again fresh ... March 17th - Personal Training - Core work - 60 Minutes March 18th - Cardio - 30 mins Elliptical, 20 mins Treadmill Hope all is well with everyone ... |
Originally Posted by patchworkpenguin: = 645m |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking 605/1460 = 855 to go Need to do 62 minutes everyday from now until the end of March to reach the target, bring it! |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking Total for March so far: 11.5 hours. __________________ |
Melissa, have you got the new release of BodyPump yet at your gym? Our instructor has gone to get it today, can't wait until we get to do it!
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March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking 670/1460 = 790 to go |
Originally Posted by takingcontrol: |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking March 18 - one hour of very brisk walking (slightly faster than 4 mph) Total for March so far: 12.5 hours. __________________ |
Originally Posted by Slim CB: March 18 - no exercise March 19 - Step n Sculpt - 60 mins, Elliptical - 5 mins Total for March - 830 mins I am getting really bored with my steps class. I keep complaining to the instructor about it and he keeps promising to step it up. Major sigh...... |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking March 18 - one hour of very brisk walking (slightly faster than 4 mph) March 19 - 30 minutes brisk walking Total for March so far: 13 hours. __________________ |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking March 19th - 20 mins brisk walking 690/1460 = 770 to go Need to do a full hour plus today! Melissa Yes, our gym has been mixing it up too, I'm mega excited to start this release from the beginning, bring it on! Our instructor is quite impressed with it, she says the squat track is shorter than normal, the back track is a killer, and the abs is quite different from normal, BRING IT ON!!! |
According to myfitnesspal, I've done 624 mins or 12.1 hours so far this month!
This is only cardio though. I don't ever time weights and stuff since I don't wear my heart rate monitor... I need to start doing that next month! |
Originally Posted by ErBear: |
Originally Posted by patchworkpenguin: March 19 ~ 82min cardio =747m |
Originally Posted by Slim CB: Total for March - 845 mins |
Originally Posted by patchworkpenguin: =797m |
Originally Posted by patchworkpenguin: March 21 ~ 30min cardio + 27min LB = 854 |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking March 18 - one hour of very brisk walking (slightly faster than 4 mph) March 19 - 30 minutes brisk walking March 20 - nothing March 21 - 45 minutes BodyPump, 45 minutes BodyStep Total for March so far: 14.5 hours. __________________ |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking March 19th - 20 mins brisk walking March 20th - 20 mins brisk walking March 21st - 20 mins brisk walking = 60 mins Pump 790/1460 = 670 to go Melissa New Pump releasing at our gym next week, can't wait :D I'm going to power to the end of the month and get my minutes, bring it on! Keep up the fab work everyone :) |
Originally Posted by Slim CB: March 22 - Run/Walk - 30 mins, Floor Work - 10 mins Total for March - 885 mins |
Originally Posted by ErBear: 3/21 35 mins 3/22 37 mins 724+20+35+37=816 mins or 13.6 hrs for march! |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking March 19th - 20 mins brisk walking March 20th - 20 mins brisk walking March 21st - 20 mins brisk walking + 60 mins Pump March 22nd - 45 mins spinning 835/1460 = 625 to go |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking March 18 - one hour of very brisk walking (slightly faster than 4 mph) March 19 - 30 minutes brisk walking March 20 - nothing March 21 - 45 minutes BodyPump, 45 minutes BodyStep March 22 - 30 minutes of brisk walking Total for March so far: 15 hours. __________________ You know... Tho really is making me accountable. I totally would have skipped today if it weren't for trying to put in the hours for this month! |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking March 19th - 20 mins brisk walking March 20th - 20 mins brisk walking March 21st - 20 mins brisk walking + 60 mins Pump March 22nd - 45 mins spinning March 23rd - 45 mins spin + 45 mins hydro jog 925/1460 = 535 to go |
Originally Posted by Slim CB: Total for March - 945 mins |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking March 18 - one hour of very brisk walking (slightly faster than 4 mph) March 19 - 30 minutes brisk walking March 20 - nothing March 21 - 45 minutes BodyPump, 45 minutes BodyStep March 22 - 30 minutes of brisk walking March 23 - one hour of brisk walking (actually longer, but that's how I'll count it) Total for March so far: 16 hours. __________________ |
I made the mistake of going outside and breathing. :dizzy: Since there's a fine layer of green pollen over everything my allergies have gone nuts. This happens every year about this time. I'll be back when I stop breathing like a fish out of water.
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March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking March 19th - 20 mins brisk walking March 20th - 20 mins brisk walking March 21st - 20 mins brisk walking + 60 mins Pump March 22nd - 45 mins spinning March 23rd - 45 mins spin + 45 mins hydro jog March 24th - 60 mins Pump NEW RELEASE :D + 15 mins brisk walking 1000/1460 = 460 to go __________________ LOVED the new Pump! So nice to be starting this release from the beginning, can't wait to get to know it and see improvements in my strength :) |
I've been good about exercising at least 30 mins everyday this week.Right now I 'm trying to clean alittle and play online a little with some exercise thrown in.Maybe I'll get rid of some of the clutter
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March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump March 15 - Nothing March 16 - Nothing March 17 - one hour of bodypump, 30 minutes of extremely brisk walking March 18 - one hour of very brisk walking (slightly faster than 4 mph) March 19 - 30 minutes brisk walking March 20 - nothing March 21 - 45 minutes BodyPump, 45 minutes BodyStep March 22 - 30 minutes of brisk walking March 23 - one hour of brisk walking (actually longer, but that's how I'll count it) March 24 - one hour of BodyStep Total for March so far: 17 hours. __________________ Today was a tough one for some reason, but I powered through it. I usually do BodyPump on Saturday, but missed up signing up for it on time, so did BodyStep. |
I wish we had more of the 'Body' TMs at our gym Melissa, I'd love to mix it up more! I'm making yet another effort at starting my jogging career tomorrow, hoping this challenge will help me to keep on track this time!!!!
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They have BodyVive, BodyStep and BodyPump at my gyms. I haven't tried the BodyVive. There's more classes I think, but for some reason they aren't offered.
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There are quite a few I think. We have Pump and Attack (but attack is only on twice a week when I can't make it) I've also heard of Combat, and then RPM which Les Mills fans won't let me say is the same as Spinning!
What is Vive? Never heard of that one! |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin March 16th - 45 mins hydro jog March 17th - 60 mins pump + 40 mins brisk walking March 18th - 45 mins spin + 20 mins brisk walking March 19th - 20 mins brisk walking March 20th - 20 mins brisk walking March 21st - 20 mins brisk walking + 60 mins Pump March 22nd - 45 mins spinning March 23rd - 45 mins spin + 45 mins hydro jog March 24th - 60 mins Pump NEW RELEASE + 15 mins brisk walking March 25th - 45mins spin + 20 mins brisk walking + 45 min DVD workout (strength with jog/jump intervals) 1110/1460 = 350 to go 66 minutes a day to make March target, eeeekkkk! EDIT: Just did another 45 min workout today to try and help reach the target! So now, 58 minutes to go a day ha ha ha! |
Originally Posted by Slim CB: March 25 - no exercise March 26 - Step n Sculpt - 60 mins, Elliptical - 15 mins Total for March - 1,080 mins |
I'd like to join!
Hello Melissa and all. I would like to join this group. I feel, exercise, is the most important piece in my journey. It helps me with A LOT of things, not just losing weight.;) I will commit to 21 hours for the remainder of March. Thanks.
March 25th: 60 minutes; walking and running (mostly walking) 20 minutes; weight training Thanks again for the support! |
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