I did Body Flex for several months, and had wonderful success! I was at my all time highest weight, joined WW, and decided that I needed to get in some exercise. I wasn't sure what I was going to do since I'd been 'exercise deprived' for several years ...a friend of mine 'challenged' me to try Body Flex for 1 week ...she said to measure at the beginning of the week, and again when the week was up. The first couple of times, I had a hard time getting through it (laughing a lot ...I looked ridiculous, I'm sure), but I took the challenge, and did it for a week ...I doubted that it would do anything. To my complete surprise, at the end of the week, I'd lost a total of 11 1/2 inches! ...REALLY!!! Here are my measurements (of course, I kept track!)
Beginning measurement: 1 week later:
Upper arm 15 " 14"
Upper abs 33 1/2" 33"
Waist 35" 31 1/2"
Lower abs 42" 41"
Hips 48" 45"
Thigh 27" 25"
Needless to say, I was convinced after just one week that it worked! The next week, I didn't laugh as I did the exercises! I was down another 6". The next week, another 7" ...this really does work ...All together, I've lost 36 1/2".
I'm now down 94 pounds ...I did BF until I joined Curves 3 months ago (love that, too). I've got 22 more pounds to goal, and I'm going to do it! Try Body Flex ...what could it hurt, and it might surprise you!
Loosinit