Treadmill Desk
So I work from home with means sitting 8+ hrs 5 times a week. My solution after lots of research is a treadmill desk.
As I'm typing this I'm walking 1mph on my new treadmill. There are fancy treadmill desks and then there are cheap treadmill desks :) or in my case free since I made it out of leftover insulation foam that I found in the garage. I just cut pieces to fit over the top of the handle bars and kept stacking and stacking until I got the right height. This is not the prettiest solution but it's working and doesn't cost a ton. Hoping this works longterm ! |
1 mile an hour!
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That is so cool! Good for you for DIY.
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Love this! I "sit" on the computer way too much also.
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I love this idea! I also work at home.. do you use a laptop? I only have a desktop so I'm not sure if I could do the same thing or not.. but I'd sure love to! any ideas??
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I've been doing this for a while now (at least a year). Believe it or not, I'm now up to walking 3.0 mph (elevation 4) while working on my computer. For the longest time, I walked 2.5 mph, but then I increased my speed this year. I've always been a naturally very fast walker, and once I'm "in the zone" I don't even remember I'm walking.
Doesn't it feel great to be getting exercise and getting something else done as well! My homemade tread-desk has been the single most important difference in my attitude toward exercise (i.e., I don't feel stressed because I don't have to carve out specific time to just exercise). |
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Google "office walkers." It's a forum dedicated to people who use tread-desks (either bought or homemade). Many of the people there have posted photos of their homemade tread-desks. Some use laptops, and others use desktops (I use a desktop). My husband created mine by attaching a very simple board for my keyboard and mouse to the front bar of my treadmill. I had to prop it up more with some foam and even a folded mesh bath mat. I put my monitor on the top of a bookshelf that was the perfect height, and I moved the bookshelf near enough to my treadmill to see (I had to empty the bottom shelf, and pushed the lower half of my treadmill into that shelf). Also, I just use the Ctrl + keys to increase the font size on my screen to see it well. Now this set-up doesn't look pretty, but it's my "office" and, frankly, no one but me goes in there anyway. |
Actually, that's a pretty genius idea! I'd take one of those and just station my laptop on it, I could get tons of exercise the way I check my email...
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End of Day 1 :)
Started out very motivated. Stepping on the treadmill meant I wasn't just kind of awake. I was way more productive and with the exception of 3 phone calls and a 3 hr break in the afternoon (I sat in a chair for this time...worried about over doing it) I accomplished more work than usual in my day. I'm in love with this ugly rigged desk...I'm on it right now while watching Made of Honor for the hundredth time. I figured I could get in a couple more miles at 2.5 pace while surfing the internet. 2.0-2.5 pace worked really great for me. I lowered to 1.5 for a coffee break a couple of times but all considered I'll have 10 miles done today....which is 10 more than last Monday :) Hopefully I'm not too sore tomorrow. |
That's awesome and sooo totally brilliant!!
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Great idea, I need to install my own.
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I do this too! And mine is also jury-rigged. I walk at least 2 hours/day. I find I can do that comfortably while doing stuff that doesn't require a lot of thinking. For real work, I need to slow down or stop in order to focus.
I love love love it!!! It means that I don't have to carve out extra time to exercise. I'm on it right now! :) |
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How does a treadmill desk work then? I mean, most of us just strolling along aimlessly and without thoughts of speed or effort clock around a 20-minute mile, which is 3 mph in treadmill-speak.
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Post pics! I want to see!
I wish I could make some sort of portable version to take to the gym with me on my lunch "break"... I still probably wouldn't get much done... Oh well. Just be careful. I've heard about people getting *too* distracted and injuring themselves or dropping something that gets caught and breaks the machine. Otherwise it sounds great! You don't even have to break a sweat to be worth it! And for me it would be great on my back, since I have pretty bad back problems and sitting all day is **** on it. Unfortunately I work in an office, so working on a treadmill isn't really feasible... :( |
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