Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-02-2011, 04:47 PM   #1  
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Default Is It Possible To Build A Bigger Rounder Butt Thru Exercise?

One thing I wished I had on my body is a nice round butt. My butt is wide but flat is there anyway that I can build a better butt or should I just give up on the idea?
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Old 09-03-2011, 12:50 PM   #2  
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Squats and lunges any and all variations...
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Old 09-03-2011, 12:54 PM   #3  
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Yup, squats and lunges will help!
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Old 09-04-2011, 01:12 PM   #4  
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I know those are the ways that it is done but I mean has any one actually done it?
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Old 09-04-2011, 01:49 PM   #5  
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I would like to know this answer! My butt is already large but I wouldn't mind it being even larger and more round.
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Old 09-04-2011, 07:23 PM   #6  
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Yeah, it works--you're developing your glutes and if your glutes get a bit bigger, so will your butt.

(It is difficult to build muscle so it will take some time, but squats and lunges are good for you, so no loss there!)
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Old 09-05-2011, 09:45 PM   #7  
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I am 54 years old and someone asked me the other day how come I didn't have a saggy butt at my age ... It is definitely because of lunges and squats...
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Old 09-06-2011, 08:21 AM   #8  
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I haven't tried it personally (and I have a very flat butt), but I may find out soon. My daughter fences (lots of squatting and lunging), and she looks like she's had an extreme butt lift, at age 14! I may find out soon myself because I've started taking fencing lessons! (I am stuck at fencing studios hours and hours each week, so I figured... why not?)
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Old 10-06-2011, 07:00 PM   #9  
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Lunges and squats are going to be your best friends from now on if you want the coveted "C" bootay. I did 120 plyo lunges yesterday and although my cheeks feel like they're going to fall off today, I know that it's really making a difference. My sister noticed my butt has become more 'bubbly' a few weeks ago! Warmed my heart
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