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-   -   Is It Possible To Build A Bigger Rounder Butt Thru Exercise? (https://www.3fatchicks.com/forum/exercise/242260-possible-build-bigger-rounder-butt-thru-exercise.html)

sexychick 09-02-2011 04:47 PM

Is It Possible To Build A Bigger Rounder Butt Thru Exercise?
One thing I wished I had on my body is a nice round butt. My butt is wide but flat is there anyway that I can build a better butt or should I just give up on the idea?

Ilene 09-03-2011 12:50 PM

Squats and lunges any and all variations...

fitkristi 09-03-2011 12:54 PM

Yup, squats and lunges will help!

sexychick 09-04-2011 01:12 PM

I know those are the ways that it is done but I mean has any one actually done it?

liliesinmycereal 09-04-2011 01:49 PM

I would like to know this answer! My butt is already large but I wouldn't mind it being even larger and more round.

DietVet 09-04-2011 07:23 PM

Yeah, it works--you're developing your glutes and if your glutes get a bit bigger, so will your butt. :)

(It is difficult to build muscle so it will take some time, but squats and lunges are good for you, so no loss there!)

Ilene 09-05-2011 09:45 PM

I am 54 years old and someone asked me the other day how come I didn't have a saggy butt at my age :lol: ... It is definitely because of lunges and squats...

yoyoma 09-06-2011 08:21 AM

I haven't tried it personally (and I have a very flat butt), but I may find out soon. My daughter fences (lots of squatting and lunging), and she looks like she's had an extreme butt lift, at age 14! I may find out soon myself because I've started taking fencing lessons! (I am stuck at fencing studios hours and hours each week, so I figured... why not?)

misspear2012 10-06-2011 07:00 PM

Lunges and squats are going to be your best friends from now on if you want the coveted "C" bootay. I did 120 plyo lunges yesterday and although my cheeks feel like they're going to fall off today, I know that it's really making a difference. My sister noticed my butt has become more 'bubbly' a few weeks ago! Warmed my heart :)

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