Has anyone tried The Firm. It's a set of 3 video tapes combined with a stepper. There's a cardio sculpt, body sculpt and abs tape. I'm sure if this is used it will help since it is exercise I would just like to hear an actual testimonial from someone who's used it. I've only been using it for a week but I really like it. As a person who doesn't like cardio but does like using weights, I find this to be a nice combination. Thanks!

Check the Exercise forum - there are lots of Firm devotees there!

In fact I am going to move this thread to the exercise forum so you can get some responses from experienced folks there...good luck!

Try Cathe! Go to www.cathe.com and check out her workouts. The site has great clips and if you like strength training, you'll LOVE Cathe!

Take a look at Powerhour, Slow and Heavy, Maximum Intensity Strength and Pure Strength. I'm waiting for my new DVD's to arrive, Upper and Lower Body Pyramid from the Intensity series that just came out.

I use the Firm sometimes myself but I rarely, if ever, do any of their cardio anymore, or anyone else's for that matter.