I can't for the life of me figure out what to eat and when. Usually I don't eat before I work out, and since I'm just starting back up this time, I'm coming here for some ideas.
Every time I have a real good workout, I'm always hungry about an hour or so post workout ... I don't want to sabotage all the effort I just put in and eat something unhealthy, but what can I eat that will fill me up? Or more so, what should I eat that would be more beneficial to my exercise routine?
I know I've read about protein after exercise, but how long after? And what is the rule of them for calories in vs calories out?? I never try to eat back the calories I've burned.
Thanks for your help. I just want to get this right since I'm starting back up again!