What a b****! Haha, I'm with FitMom, obviously what your doing is working because you are losing weight! You should have told her that, haha.

Why do I think, based on your description of this woman, that she does not work for the gym as a personal trainer?

Why do I also think she is not a professional in sports medicine?

Why do I then conclude that maybe, just maybe, she's not an authority whose words ought to be heeded?

We've all received stupid unsolicited dieting advice from people about what we ought to be putting in our mouths & so I guess the world is also free to offer stupid unsolicited exercise advice about how we ought to be working our bodies.

Thankfully, we don't have to take it.

LOL! I can hear it now "When I work out I only sweat from my body... bcs I can control that, I *never*
get out of breathe bcs it doesn't help. Oh, and I have no idea what I'm talking about bcs I make sure not
to get my heart rate up during my work out. I'm gonna go sweat now!" :\ Stupid girl.