Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-10-2011, 07:56 AM   #16  
Picking Myself back up
 
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Join Date: Apr 2008
Location: SC
Posts: 160

Height: 5'6 1/2

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I cant seem to be able to run. walking/speed walking im fine.. but if i start to run I start having issues. my breathing gets hard.. and feels like i cant breath. NO problems other wise? am i just taking on too much too quick?
i can do 2 miles walking in 25 minutes.. 3 milesin about 48 minutes..
speedy walking. but i would love to learn to RUN?
any suggestions? maybe i just need to start over slowly?

thanks
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