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My resting heart rate was over 90 at 268 with no diet/exercise. Now it is into the 65-70 range at resting. I still smoke, which is a strike against my heart rate, but I am currently trying to quit as smoking and running do not go together.
EDIT: I am 23, CW 234 |
Age: 38; CW: 267; RHR: 76
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