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hellppp lol
Ok so my question to all u lovely people out there isss i dont have much time for exercise... i get about anything from 10 mins to half hour on the wii fit BUT it takes me 20 mins to walk to work so i add that on aswell.... would u class my work as kind of exerise aswell because really out of my 7 hour shift.... i sit down for about an hour - hour n half doing paper work.... im either standing up or walking around the rest of the shift... if so... how many hrs exercise would you say i do on my shift??? xxxx :)
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Maybe you could get a pedometer and measure how many steps you walk in a day.
A good goal is to get 10,000 steps per day, but that's really hard in my experience. The only time that I ever got that many was when my family went on a trip to Disneyland and we were walking from the time it opened til the time it closed. |
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